Why Self-Care Isn't Just Hot Baths and Tasty Food (But They Do Help)
First off, being well isn't about some perfect, calm state where you drink fancy green drinks and float in the air on a yoga mat. It's for real folk doing their best not to feel crushed after a long day. That’s all. No need for deep thoughts.
In this read, we’ll open up what “wellness” really is, adding some fun and true words. If you've ever tried to calm your mind but started thinking about what to buy instead, hello—you’re in the right spot.
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1. The Lie of Perfect Health: Let's Keep It Real
Ever scrolled on your phone and saw someone doing a tricky yoga pose as the sun comes up and thought, “I need to fix my life”?
Here’s the real talk: many people’s view of health comes from influencers sipping on strange green drinks. Perfect health isn’t real. What is real is doing what works for you.
And it looks more like:
- Sleeping 7 hours without dreaming you owe money.
- Eating greens often (even if they're just some leftover slices).
- Taking a walk when your head’s all fuzzy.
You aren't bad at being healthy. You’re just human. And that's the whole idea.
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2. Mental Health: Your Mind Needs Relaxing Too
Mental health isn't just pretty sound apps. It also means:
- Saying no and not feeling bad.
- Stopping emails that demand too much.
- Eating breakfast alone and thinking, “I’m alright.”
Taking care of your mind means being kind and regular, like feeding a cat. Some easy mental health tips:
- Write in a journal about anything—feelings, wild thoughts, fun plans.
- Okay to tell yourself good things each day like, “Didn’t stumble over that step. Nice.”
- Take real breaks. Just sit and do nothing without guilt. Yep, it counts.
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3. Body Health: More Than Heavy Weights and Speed
Drop the belief that good health means lifting a huge weight or racing super fast. Body health is about feeling good to do what you need.
That might be:
- Dancing in your room just for fun.
- Stretching so you don’t creak all over.
- Drinking fresh water instead of heavy drinks.
Exercise isn't a punishment, it's about enjoying moving.
Funny thing: I once tried a short workout and just lay there thinking about food for most of it. And that’s still trying.
Tips for keeping up body health:
- Find fun ways to move. Dance? Skate? Weird dancing while you cook? Yes!
- Listen to what your body needs. Stretch an achy back. Rest tired eyes.
- Aim for simple goals like, “Won’t just look at my shoes.”
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4. Talking Wellness: Yes, People Time Matters
Even shy folks need friends. Social health is about good talks—deep chats or fun banters.
It's about feeling seen and heard. And sometimes gently teased.
Signs you’re doing well socially:
- You laugh daily—even if just at a meme.
- You call someone when feeling low.
- You let go of folks who drain you.
Quick ways to feel good socially:
- Send a message just because.
- Join a group—books or knitting online.
- Set clear limits. “Can’t talk now” is totally okay.
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5. Eating Right: No Food Shaming
Food isn't your enemy and one veg isn't a superhero. Eating well means nourishing, not feeling bad.
Truth is, if you’ve sneaked food to avoid sharing, you aren’t alone. That’s being smart with your feelings.
Here’s how to make eating simpler:
- Eat regularly. Don’t let your body panic.
- Mix up your meals. Rice, beans, and some avocado? Winner.
- Be kind to yourself. Your body will thank you softly.
Drinking plenty of water matters too. Drink like it's the latest scoop.
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6. Soul Health: Not Just for Hermits
Soul health isn’t just about religion. It can be feeling linked to the sky, tunes, or even your smart-looking cat.
What if life’s purpose is about making someone smile while you wear cozy socks?
Ways to lift your spirit:
- Be thankful, even just that bread exists.
- Seek quiet. Breathe. Look at something simple for a long surprising time.
- Be nice without expecting something back. It’s like growing good karma.
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7. Wellness Wheel: Keep It Airing
Think of your health as a wheel:
- Mental
- Physical
- Social
- Eating
- Soul
The ride's rough if one part is weak. You need care, not perfection.
Sometimes, the wheel needs rest.
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End: Health Isn't a Stop, It’s a Happy Path
Getting there
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